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Savasana - Corpse Pose
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Abductor Stretch and Sen Lines
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Advanced Spinal Twist
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Assisted Spider Pose
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Number 4 Stretch
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Assisted Spider Pose
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Hand Stretch
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Double Hamstring Stretch
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Knees to Chest
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Palm Sen Lines
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In Gratitude - Ending Prayer
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Seated Spinal Rotation
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Assisted Upward Facing Lotus Pose
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Assisted Upward Facing Forward Bend
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Bhujangasana  - Assisted Cobra Pose
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Dhanurasana - Seated Bow Pose
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Jake doing Downward Facing Dog (Adho Mukha Svanasana)
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Rusty is THE YogiDog
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Chakra Assessment
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Leg Sen Lines
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Warming legs for Sen Lines
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Leg Sen Lines
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Advanced Spinal Twist w/ Back Sen Lines
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90 Degree Hip Stretch w/Butterfly Hands
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Abductor Stretch w/Leg Sen Lines
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Advanced Spinal Twist w/Back Sen Lines
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Assisted Plow Pose
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Double Hamstring Stretch
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Knees to Chest Press
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Scapula Stretch
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Zig-Zag Scissor Lift
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Pulling Arm Spinal  Twist Lift
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Assisted  Bridge Pose
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Warming up for Back Sen Lines
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Back Sen Lines
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Upper Trap Release
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Upper Trap Release
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Shoulder Press
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Mind Clearing
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Ending Prayer (In Gratitude)
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